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Improve your Runs by Mixing it up

Yana Ibrahim
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Running on the treadmill at the same speed and distance every other day can be monotonous. San Francisco has so many options to keep things interesting.  Here are a few tips to make sure your runs are never boring: Change the Intensity. Interval training changes the pace of your runs. Alternate between fast and slow […]

5 Great Back Training Tips

Getting your back on track is essential to posture, muscular balance and core strength. Often times the back is neglected for muscles we’re more familiar with and see every day, like the chest, arms and stomach. But did you know that your back is also a part of your core? That’s right. Your back muscles […]