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Staying Fit While Pregnant – PT 1: PRE GAME

Yana Ibrahim
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Going through the pregnancy process for the first time was quite an experience. I had all of these assumptions in my head about what it would be like stay fit while pregnant and how it would feel, but the truth is you never know until you’re there, on the field…in the game. This was especially […]

Cobra Pose – Bhujangasana

Yana Ibrahim
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Youth Health Series: Preventing Knee Injuries in Girls

As more and more girls enter the realm of sports and fitness, and as fitness professionals and physical education teachers try to promote better health and fitness among children; the challenges to keep children (in particular girls) injury free becomes a greater concern. In a world where we strive for equality among race and gender […]