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Health & Fitness

We All Scream For Ice Cream! (Or Do We?)

Even just the mention of this frozen, creamy dessert conjures up feelings of summer picnics, fast-food drive-ins and birthday parties galore. However, is it really something that we all should be enjoying with reckless abandon? Conventional, store-bought ice cream, although often a delicious and cooling treat on a hot day, contains ingredients which are questionable […]

6 Common Fitness Mistakes for Women and Men

If you’re not getting the results you’re looking for then check out these common fitness mistakes made by men and women in gyms all over the world. Missing your post workout snack – not fueling your muscles after a workout is a common mistake. Your body needs a balance of protein, carbohydrates and fat. Eating […]

Three *NEW* Green Smoothie Recipes

The Green Smoothie Revolution will not be televised. We launched a 30 day challenge on Feb 1st, 2011, but you can start your green smoothie challenge at any time. The challenge is simple. You don’t have to diet. You don’t have to take anything out of your daily diet. Just add a green smoothie to […]