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I Just Started Working Out; Why am I gaining weight?

Many people hit the gym expecting to lose weight straight away. Well the truth of the matter is weight truly doesn't matter, it's how you look and feel right? Isn't that what we're really after? Once the body fat begins the melt away and your lean mass is stimulated, your clothes will fit differently and that is a clear sign that you are on the right path to your fat loss goals.

5 Tips to Better Back Health for Tech Types

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You’re young and active, just got out of college not too long ago; but you’re starting to feel old…Well, you’re not feeling old, but your body is starting to speak to you in ways that it never has before. Suddenly you’re not recovering as fast as you used to and little things are becoming bigger […]