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Youth Health Series: Preventing Knee Injuries in Girls

As more and more girls enter the realm of sports and fitness, and as fitness professionals and physical education teachers try to promote better health and fitness among children; the challenges to keep children (in particular girls) injury free becomes a greater concern. In a world where we strive for equality among race and gender […]

Improve your Runs by Mixing it up

Yana Ibrahim
Running on the treadmill at the same speed and distance every other day can be monotonous. San Francisco has so many options to keep things interesting. ¬†Here are a few tips to make sure your runs are never boring: Change the Intensity. Interval training changes the pace of your runs. Alternate between fast and slow […]

Nutritional Value; Comparing Quinoa, Wheat & Rice

Rice is a staple of many cultures, but just because your ancestors ate it does this mean you're required to do so as well? When speaking about nutrition and attempting to change your body foods become a valuable asset. The more valuable foods should find their way into your diet while the less valuable foods should be limited. Take a look at the comparisons of these three grains for yourself.