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Pre & Post Natal

Staying Fit While Pregnant PT 3: Post Season

Yana Ibrahim
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Working out to stay fit while pregnant was quite a challenge as I discussed in Part II of my pregnancy fitness series. As I got closer to my due date though, I wondered what things would be like once the baby was here. Everyone told me things like, “You’ll be on the Baby’s time” or “You’ll […]

4 Unconventional but Functional Exercises With Your Baby

Yana Ibrahim
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91
A few weeks ago my husband and I were working out and noticed how much interest our nearly 4 month old baby boy was taking in our workout. He’d smile and make faces at the things we did. Sometimes, I think he thinks we’re making these workout faces at him or something. “No honey, this […]

Plank to Pushup

Yana Ibrahim
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42

5 Unconventional But Functional Exercises With Your Baby

As a new father of a 3 Month old it’s been tough to fit in workouts. My wife and I, being Personal Trainers have to work extra hard to maintain our fitness levels throughout these early stages of our child’s life. 

We want to lead by example and in order to do this we must […]