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Pre & Post Natal

Staying Fit While Pregnant PT 2: GAME TIME

Yana Ibrahim
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80
One day a friend of mine told me that she didn’t know that you were supposed to workout during pregnancy. From her experience with the women in her life, they had never stayed fit while pregnant, so it didn’t come natural. She said that seeing me workout through pregnancy had changed her perspective and that […]

Cobra Pose – Bhujangasana

Yana Ibrahim
0
93

Staying Fit While Pregnant – PT 1: PRE GAME

Yana Ibrahim
0
55
Going through the pregnancy process for the first time was quite an experience. I had all of these assumptions in my head about what it would be like stay fit while pregnant and how it would feel, but the truth is you never know until you’re there, on the field…in the game. This was especially […]

Cobra Pose – Bhujangasana

Yana Ibrahim
0
93