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Is Sex Cardio?

A little risqué topic for you guys today. But I think I’ve earned the right to be risqué. It’s a part of life and clearing this up is no more than simple sex education basics. So here it is on this Funny Fitness Friday. Parental discretion is advised. Among the myriad of questions I’ve gotten […]

Core Training Explained to the Lay Man.

Irving Henson
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First, let’s define the word. According to dictionary.com (Okay,so I’m cheap and use free online dictionaries): Core – the central, innermost, or most essential part of anything. The body’s core consists of 29 muscles in the lumbo-pelvic-hip region. It’s not just your abs and lower back. It consists of 2 main parts. The inner and […]