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No Exercise Motivation? Here’s 5 tips to get you moving…
Posted April 2, 2013 by Fadzlyana Ibrahim
How do you find the motivation to start exercising when you don’t even feel like getting off the couch? To be honest, I have days when it is hard to get inspired (any trainer that tells you that they are always motivated to train is lying to you). Before I start, I need to know [...]
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Preemptive Strike: Lose Weight & Get in Shape before January
Posted November 15, 2011 by Rich Thurman MA, CSCS CPT
Everybody waits until the New Year to fulfill a promise to themselves; a resolution to get in shape, lose weight, run their first marathon or quit smoking and drinking. Why wait? Why not make a preemptive strike on your fitness? The holiday season is approaching and with that comes a wide array of gatherings, from [...]
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