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7 Tips to Improve Flexibility & Mobility

I’ll never forget the first time I arrived in Korea. I had set aside Personal Training for a while to venture across the planet in search of something different. I became a public school teacher in Incheon, South Korea. My first day of school I was shocked when I went into the bathroom stall and […]

WTF!? Not Everyone Wants to be Conan

Look, I get it… Everyone on both ends of the Fitness spectrum believes their methods, their exercises, their activities are superior. On the extreme end of Yoga, Pilates, etc, there is the belief that it is THE only way to human body optimization and overall health. Then we have the guys who are all about […]

6 Common Fitness Mistakes for Women and Men

If you’re not getting the results you’re looking for then check out these common fitness mistakes made by men and women in gyms all over the world. Missing your post workout snack – not fueling your muscles after a workout is a common mistake. Your body needs a balance of protein, carbohydrates and fat. Eating […]