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Improve your Runs by Mixing it up

Yana Ibrahim
Running on the treadmill at the same speed and distance every other day can be monotonous. San Francisco has so many options to keep things interesting.  Here are a few tips to make sure your runs are never boring: Change the Intensity. Interval training changes the pace of your runs. Alternate between fast and slow […]

No Exercise Motivation? Here’s 5 tips to get you moving…

Yana Ibrahim
How do you find the exercise motivation to get you going when you don’t even feel like getting off the couch? To be honest, I have days when it is hard to get inspired (any trainer that tells you that they are always motivated to train is lying to you). Before I start, I need to know […]

Preemptive Strike: Lose Weight & Get in Shape before January

Everybody waits until the New Year to fulfill a promise to themselves; a resolution to get in shape, lose weight, run their first marathon or quit smoking and drinking. Why wait? Why not make a preemptive strike on your fitness? The holiday season is approaching and with that comes a wide array of gatherings, from […]