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No Exercise Motivation? Here’s 5 tips to get you moving…

Yana Ibrahim
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How do you find the exercise motivation to get you going when you don’t even feel like getting off the couch? To be honest, I have days when it is hard to get inspired (any trainer that tells you that they are always motivated to train is lying to you). Before I start, I need to know […]

Preemptive Strike: Lose Weight & Get in Shape before January

Everybody waits until the New Year to fulfill a promise to themselves; a resolution to get in shape, lose weight, run their first marathon or quit smoking and drinking. Why wait? Why not make a preemptive strike on your fitness? The holiday season is approaching and with that comes a wide array of gatherings, from […]