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8 Keys to Understanding & Applying Sport-Specific Training

Mark Ginther
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You may not consider yourself an athlete and you may not consider your clients athletes, but you probably participate in some form of sport or physical activity, whether it is basketball, cycling, tennis, golf, skiing, etc. And if you’re spending several hours per week in the gym, you want your training to have a positive […]

Redefining Functional Training

Mark Ginther
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5 Great Back Training Tips

Mark Ginther
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