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Moroccan Mint Quinoa Salad

The health benefits of quinoa are amazing and the versatility of this seed is equally as amazing. I was trying to find something else to do with my quinoa when I had a bright idea for something interesting. Why not try a cold quinoa dish? I prepared my quinoa and began to just add a […]

Black Foods: The Color of Optimal Health

When we consume food, we rarely take into account the colors of the food product and how the variety in color translates into a variety of health benefits. We have been encouraged for years to consume a colorful variety of food in order to insure consumption of a wide range of vitamins and minerals. So […]

2 Ingredient Green Protein Pancake Recipe

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I came across this awesome recipe from Food Matters and decided to try it out with a twist. I know, I know… The title says this protein pancake has just 2 Ingredient because the original post by Food Matters only had two ingredients. (Banana and Egg). I decided to add a couple of optional ingredients […]