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Hemp Monkey: Post Workout Protein Shake

Whipped up this post workout recovery shake the other day. If you like Chocolate then you’ll love this recipe. And when I say love, I mean Loooooove. The only sweetness comes from the added banana. I prefer to use very basic protein powders over the highly processed protein powders out there. I’m not a vegetarian, […]

What’s All This Talk About ‘Raw Food’?

You might have seen reference to the raw food movement, raw food recipes, or a raw food ‘diet’ floating around Facebook, the blogosphere or television lately. Just what is all this hype about, anyway? What is meant by the term ‘raw food’? Raw cuisine, in its mainstream movement, describes the use of plant-based nutrition sources […]

California Spinach Omelet Recipe

During the five years I lived in Thailand I went from making due without a fridge and simply preparing what I need each day to inheriting a fridge, steamer and juicer which has sustained my diet for all of this time. I mainly ate steamed foods or fresh, raw foods unless I was dining out. For this […]