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Apple Kale Power Juice Recipe

Yana Ibrahim
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102
Kale is very popular these days. It’s packed very dense with tons of healthy nutrients. As a matter of fact it’s one of the most nutrient dense Greens available. So my husband and I been playing around with ways to get more Kale into our diet, so we picked up a juicer. It’s been fun […]

Quinoa Apple Muesli

Yana Ibrahim
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71

6 Common Fitness Mistakes for Women and Men

If you’re not getting the results you’re looking for then check out these common fitness mistakes made by men and women in gyms all over the world. Missing your post workout snack – not fueling your muscles after a workout is a common mistake. Your body needs a balance of protein, carbohydrates and fat. Eating […]