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Increase Fiber for Fat Loss

Exercise alone will never get you the fat loss results you desire. It is only through exercise and well balanced nutrition that you will be able to shed those extra kilos and lose body fat. Take a look at how fiber and fat loss coincide with each other.

Hemp Monkey: Post Workout Protein Shake

Whipped up this post workout recovery shake the other day. If you like Chocolate then you’ll love this recipe. And when I say love, I mean Loooooove. The only sweetness comes from the added banana. I prefer to use very basic protein powders over the highly processed protein powders out there. I’m not a vegetarian, […]

What’s All This Talk About ‘Raw Food’?

You might have seen reference to the raw food movement, raw food recipes, or a raw food ‘diet’ floating around Facebook, the blogosphere or television lately. Just what is all this hype about, anyway? What is meant by the term ‘raw food’? Raw cuisine, in its mainstream movement, describes the use of plant-based nutrition sources […]