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Safe Seafood & Your Dinner Table

Most of us have heard references to the dangers of large, predatory fish such as swordfish, shark and tuna and correlating high levels of mercury, but is this all that a health-conscious domestic goddess has to worry about when making the weekly shopping list? In fact, there are numerous factors to consider when questioning the […]

Youth Health Series: What should my child eat?

Often times we as adults don’t even know what to eat for a healthy and balanced diet, so when we become parents, this spills over to our children. What should my child eat? A good question to ask is, what shouldn’t my child eat? Well, the simplest answer is to ask, would I feed my […]

Nutritional Value; Comparing Quinoa, Wheat & Rice

Rice is a staple of many cultures, but just because your ancestors ate it does this mean you're required to do so as well? When speaking about nutrition and attempting to change your body foods become a valuable asset. The more valuable foods should find their way into your diet while the less valuable foods should be limited. Take a look at the comparisons of these three grains for yourself.