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Meat & Nuts for Breakfast?

People often ask me, who are my gurus? Well, one of them is Charles Poliquin and recently I read an interesting article by him. It was not only interesting to read, but interesting to try for myself. Charles Poliquin states in one of his recent nutrition articles that a rotating meat and nut breakfast is […]

7 Healthy Eating Tips for Ramadan

With the holy month of Ramadan quickly approaching, Muslims around the world prepare to fast from food, water and sexual activity for a period of 30 days during daylight hours. This is not only a period of purification of heart, body and mind, but a time for those who practice the Islamic faith to practice […]

We All Scream For Ice Cream! (Or Do We?)

Even just the mention of this frozen, creamy dessert conjures up feelings of summer picnics, fast-food drive-ins and birthday parties galore. However, is it really something that we all should be enjoying with reckless abandon? Conventional, store-bought ice cream, although often a delicious and cooling treat on a hot day, contains ingredients which are questionable […]