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Fitness Business 101: 3 Tips to Get Started as a Personal Trainer

There are many paths to getting involved in the fitness industry and there are all types of different jobs within this industry to choose from. Personal Training is the most commonly considered job when people think of fitness. Many people ask me, “Well how did you get started as a Personal Trainer?” and every year […]

Redefining Functional Training

Irving Henson
The sole goal of functional training is to enable the practitioner to function more effeciently. Like any workout regime, it requires planning and progression. There are a few factors to make functional training functional. 1) Muscle balance: If you have a tight muscle for example, a tight hamstring, doing single legged deadlifts though a “functional […]