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Ramadan Fitness

Spiritual Strength: Getting Leaner & Stronger while Fasting for Ramadan

Ramadan is a time of year when we as Muslims take time to revitalize and strengthen the connection to our spiritual center. But just because we’re fasting, doesn’t mean that we have to wither away into physical weakness. Remember that a part of your faith includes taking care of yourself. Let me tell you a […]

7 Day Ramadan Workout Schedule

Working out during Ramadan is a challenge that most active Muslims face each and every year. Questions like, “when should I workout?” “what type of workout should I do?”, “what types of exercise programs should I do?” always arise. Back in 2011 in my exploration of the 30 Days of Ramadan, I found the first […]

7 Healthy Eating Tips for Ramadan

With the holy month of Ramadan quickly approaching, Muslims around the world prepare to fast from food, water and sexual activity for a period of 30 days during daylight hours. This is not only a period of purification of heart, body and mind, but a time for those who practice the Islamic faith to practice […]