Hey guys, I’ve been experimenting with my pancakes. I don’t think any pancake I make has ever been the same. I’m always trying something new; adding something, tweaking something, finding new supplements to add. I’ve been trying to get more holistic with my choice of protein powder and through my exploration, I’ve settled on a [...]

Meatless Monday is something that my wife and I started to do a while ago. This week, I introduced it to my parents with reluctant acceptance. In an effort to create a healthier household full of more greens and vegetables, without dependence on meat, this was the second step. Over the last few months, both [...]

The Sweet Potato is a magical thing. I can recall being a young boy and my grandmother making Sweet Potato Pie. Now my sister has taken over those responsibilities and she’s performed admirably. But nothing beats Grandma’s pies. Those days are gone, but the Sweet Potato still remains. What I didn’t know at the time [...]

As a personal trainer, clients often ask me what should I eat after workouts or after my run? If you’re looking for wheat free, gluten free, low sugar and low calorie option packed with fiber, protein, calcium and loads of other great nutrients essential for fat loss and weight loss, look no further than this [...]

This is a dish that I whipped up during a weeknight when I ran out of dinner ideas. You can have this dish for any meals; we even had some leftover which was eaten for lunch the following day. Why is it called “Surprise Stir-fry”? My mother is an phenomenal cook and part of the [...]