This dish was inspired by my previous vegan creation, “Lentils Stew with Carrots & Cauliflower”. For this dish, I substituted the lentils with Chicken thighs (to keep my meat-eating friends happy too). This is a hearty meal which can be served on its own or with a bowl of steamed quinoa. Ingredients: 2 pieces of [...]

Everyone loves a creamy dressing, but most of the dressings out there are loaded with refined sugars, fats, oils and other junk that enhances flavor but does very little for health. As a Personal Trainer I’m always looking for interesting ways to help my clients reduce calories, reduce sugar intake and strive for long lasting [...]

Even just the mention of this frozen, creamy dessert conjures up feelings of summer picnics, fast-food drive-ins and birthday parties galore. However, is it really something that we all should be enjoying with reckless abandon? Conventional, store-bought ice cream, although often a delicious and cooling treat on a hot day, contains ingredients which are questionable [...]

I love curries and I think that pumpkin and sweet potatoes go well in them. To add protein to the dish, I have included Quinoa. Quinoa is a seed that has a fluffy and slightly crunchy texture and it does a great job at absorbing flavours. Quinoa is a great choice for vegans who need [...]

Green Smoothies have changed my life. My body feels better and seems to function on more of a consistent rhythm. Family and friends have all tried them and they have enjoyed them tremendously. Reports back are all positive and many say they can’t see going back to life without a Green Smoothie a day. It’s [...]