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Carrot Apple Juice Muffins: What to do with Juicer Pulp

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Juice pulp just thrown out into the trash or compost seemed like such a waste. I mean, all that fiber just sitting there when it could be helping you increase your daily fiber intake, cholesterol levels and health? There’s nothing like Home Made. You can control all the ingredients and improve the overall health of […]

Apple Kale Power Juice Recipe

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Hardy Minestrone Soup

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Quinoa Apple Muesli

As a personal trainer, clients often ask me what should I eat after workouts or after my run? If you’re looking for wheat free, gluten free, low sugar and low calorie option packed with fiber, protein, calcium and loads of other great nutrients essential for fat loss and weight loss, look no further than this […]