The Green Smoothie Revolution will not be televised. We launched a 30 day challenge on Feb 1st, 2011, but you can start your green smoothie challenge at any time. The challenge is simple. You don’t have to diet. You don’t have to take anything out of your daily diet. Just add a green smoothie to [...]

If you’re gonna have a green smoothie challenge then you’ve gotta do it right. Here’s one of my personal favorites smoothies to do. This one is excellent for overall health. It’s a great way to get spinach into your diet and help you lose some body fat. Recipe: 1-2 Cups Spinach 1 Red Apple 1 [...]

During the five years I lived in Thailand I’ve gone from making due without a fridge and simply preparing what I need each day to inheriting a fridge, steamer and juicer which has sustained my diet for all of this time. I mainly eat steamed foods or fresh, raw foods unless I’m dining out. For [...]