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Strength Training for Women

Cardio Chicks Can Pump Iron Too: Tips on feeling comfortable in the weight room

Yana Ibrahim
Show of hands (for the ladies), how many of us will go straight to the cardio machines when we step into the gym. As someone who goes to the gym often, whether to do personal training or to train myself, I see most women go straight to the treadmill or elliptical. Is there a sign […]

Strong Glutes for Increased Sports Performance

Many people neglect glut training, failing to realize the significant impact the gluts have on fat loss, power production and overall increase in body performance and productivity. Rich Thurman, a personal trainer in Bangkok explains why you should work the gluts into your regular routine.