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Strength Training for Women

Cardio Chicks Can Pump Iron Too: Tips on feeling comfortable in the weight room

Yana Ibrahim
Show of hands (for the ladies), how many of us will go straight to the cardio machines when we step into the gym. As someone who goes to the gym often, whether to do personal training or to train myself, I see most women go straight to the treadmill or elliptical. Is there a sign […]