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3 TRX Hip Flexor Stretches for Tight Hips

TRX Hip Flexor Stretches for tight Hips: The TRX is a very versatile piece of equipment. Not only can you do exercises with it, but what many people don’t realize is that it’s great for assisted stretches as well. The Hip Flexors are the muscles that attach themselves at the front of the hips allowing […]

TRX Flow Lower Body Video

One of the cool things about the TRX is that there is an endless variety of combinations of exercises that you can do. Mix and match and create your own flow. All it takes is a little planning and you can create a 3, 4 or 5 exercise flow. It’s a great way to challenge […]

TRX Pike Flow Video

The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts. Check out this Pike […]