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Steel Mace Training: What Is It?

I first picked up a Steel Mace about 2 years ago. At that time I had seen a few exercises done with it, including the Mace 360 exercise and Sledgehammer type work done with Tires. I liked the idea of a Steel Mace for Sledgehammer work because it was one piece and not two pieces […]

Kettlebell Push Press & Alternating Press

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Level: Intermediate/Advanced Personal Trainer / Strength & Conditioning Coach Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Push Press and Alternating Press exercise. Instructions: Start in the Double Racked Position with the Kettlebells Shoulder blades should be contracted down and back and the chest open. For the Push Press: Slightly bend the knees and as they straighten […]

Kettlebell Push Press

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Kettlebell Strict Press

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Cross Box Step Up

Yana Ibrahim
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Level: Intermediate Personal Trainer and Yoga Instructor Yana from San Francisco’s Xodus Fitness demonstrates the Cross Box Step Up exercise. Instructions: Start with the outside foot on the box or step. Chest should be tall and bodyweight should be on the foot that will be stepping up. Use your crossed leg to step up with as little […]

Bodyweight Reverse Lunge

Yana Ibrahim
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Reverse Curtsey Lunge

Yana Ibrahim
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