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Shoulder to Shoulder Press

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half. Make sure to have a nice strong grip on the Sandbag. […]

Kettlebell Horizontal Press

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Kettlebell Strict Press

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Kettlebell Strict Press

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Strict Press Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position. Begin by opening the elbow away from the bottom until the forearm and upper arm are in line with the body. […]

Strict Push Up

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Kettlebell Horizontal Press

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Kettlebell Swing

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Level: Beginner/Intermediate Personal Trainer Rich from San Francisco’s Xodus Fitness demonstrates the Kettlebell Swing. Instructions: Start with the feet just outside shoulder width with the Kettlebell on the ground in front of you. Hinge at the hips with a slight bend in the knees and place hands on the handles of the Kettlebell. Engage the shoulder blades. Begin […]

Kettlebell Hip Hinge

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Sandbag Hip Hinge

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