Home Videos

Videos

Diamond Pushup – Close Grip

Admin
0
38
Level: Intermediate Personal Trainer Rich Thurman from San Francisco demonstrates an Intermediate Level Diamond Pushup (Close Grip) Instructions: Start with hands close together forming a diamond with the index fingers and thumbs. -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back […]

Frog Push Up – Quad Pushup

Admin
0
92

Spiderman Pushup

Admin
0
49

Sandbag Hip Hinge

Admin
0
37
Level: Beginner Strength Coach & Personal Trainer Rich Thurman of San Francisco based fitness company Xodus Fitness demonstrates a Sandbag Hip Hinge with the Onnit Battlebag. Instructions: Hold the Sandbag in the racked position close to the chest. Squeeze the shoulder blades back and pull the arms apart as if you’re trying to tear the Battlebag in […]

Kettlebell Hip Hinge

Admin
0
49

Kettlebell Goblet Squat

Admin
0
53

Cat Cow Pose – Marjaryasana-Bitilasana

Admin
0
58
Cat Cow Pose – Marjaryasana-Bitilasana Level: Beginner Instructions: Start with the knees directly above the hips (knees hip width-apart). To measure the ideal distance between hands and knees, place elbows on the mat directly in front of the knees. Once you have measured the right distance, push yourself up on your hands with palms flat on […]

Child’s Pose (Balasana)

Admin
0
28