Home Videos

Videos

Kettlebell Overhead Squat – Single Arm

Admin
0
50
Level: Intermediate/Advanced Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate/Advanced Kettlebell Overhead Squat with Single Arm. Instructions: Start with the feet just about shoulder width apart. From the Racked Kettlebell position, press the Kettelbell overhead. The Kettlebell should be directly over the shoulder joint and the shoulder should be packed […]

Kettlebell Racked Squat

Admin
0
44

Kettlebell Goblet Squat

Admin
0
53

Kettlebell Hip Hinge

Admin
0
49
Level: Beginner Personal Trainer Yana of San Francisco based fitness company Xodus Fitness demonstrates a Kettlebell Hip Hinge. Instructions: Hold the Kettlebell with two hands by the horns. Pull the Kettlebell close to the chest and squeeze the shoulder blades together. Hinge forward at the hips with a slight bend in the knees and push the hips […]

Kettlebell Horizontal Press

Admin
0
47

Kettlebell Strict Press

Admin
0
52

Sandbag Shouldering Squat

Admin
0
47
Level: Intermediate/Advanced Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shouldering Squat with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Hinge at the hips, bending the knees a bit until you can reach the sandbag. Grab the bag at it’s center point and grip tightly with the […]

Sandbag Hip Hinge

Admin
0
37

Sandbag Swings with Onnit Battlebag

Admin
0
58