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Dive Bomber Push Up

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Level: Intermediate/Advanced Personal Trainer Rich Thurman demonstrates an Intermediate Level Dive Bomber Push Up Instructions: Start with hands and knees on the floor/ground with the hands slightly in front of the shoulder joint. Feet should be apart from each other a little wider than normal. Open the fingers for maximum contact with the floor. -Raise into […]

Strict Push Up

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Wide Pushup

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Kettlebell Racked Squat

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Level: Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates an Intermediate level Kettlebell Racked Squat. Instructions: Start with the feet about shoulder width apart with the Kettlebell in the “racked” position (elbow down and ball of the kettlebell resting in the groove between the forearm and biceps). -Engage the upper/mid back, bringing the scapula […]

Kettlebell Goblet Squat

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Kettlebell Strict Press

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Pushup to T and Reach

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Level: Advanced Personal Trainer Rich Thurman from San Francisco demonstrates an Advanced level Pushup to T and Reach. Instructions: Start with hands directly under the shoulders like the Strict Pushup -Engage the core and keep a completely flat position of the back in a plank position. -Slowly descend bending the elbows. -Push back upwards into a planked […]

Plank to Pushup

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Diamond Pushup – Close Grip

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