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Bridge Pose -Setu Bandha Sarvangasana

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Bridge Pose (Setu Bandha Sarvangasana) Level: Beginner/Intermediate Instructions: Lie down in supine position on the mat. To get the ideal distance between heels and buttocks, place arms by the side of the body; your middle fingers should be just grazing the heels. *Be sure to keep the feet hip-width distance apart and have knees and […]

Wide Pushup

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Level: Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Wide Pushup exercise. Instructions: Start with the hands wider than shoulder width with hips raised. -Engage the core and keep a completely flat position of the back. -Descend towards the ground under control and push back upward to the starting position. Note: It is very important that […]

Spiderman Pushup

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5 Great Back Training Tips

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TRX Flow Lower Body Video

One of the cool things about the TRX is that there is an endless variety of combinations of exercises that you can do. Mix and match and create your own flow. All it takes is a little planning and you can create a 3, 4 or 5 exercise flow. It’s a great way to challenge […]