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Sandbag Hip Hinge

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Level: Beginner Strength Coach & Personal Trainer Rich Thurman of San Francisco based fitness company Xodus Fitness demonstrates a Sandbag Hip Hinge with the Onnit Battlebag. Instructions: Hold the Sandbag in the racked position close to the chest. Squeeze the shoulder blades back and pull the arms apart as if you’re trying to tear the Battlebag in […]

Kettlebell Hip Hinge

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Kettlebell Goblet Squat

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2 Awesome Fat Burning Workout Finishers

Fat Burning and losing weight are typically the goals of most people who workout these days. Often times I tell my clients that losing weight should not be the primary objective, but to burn fat and reduce inches should be the target. What I find however is that most people are not working nearly as hard to […]

4 Kettlebell Squat Moves You Should be Doing

The squat is one of the most fundamental moves in all of exercise. It is the foundation for so many functional patterns in life and should be a part of everyone’s workout regime. Kettlebells have grown in popularity over the years, but have been around for ages. This popularity unfortunately lends itself to overzealous beginners […]