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Squat Walkout: Movement Prep

Movement Prep should be an essential part of every person’s workout. Mobilizing the hips are very important not only to protecting the joint from damage, but to achieving better movement during your working sets. I like to use this particular movement for slightly more advanced clients as it combines multiple movements. This is one of […]

Two Awesome Movement Prep Exercises for Hip Mobility

Generally most people have fairly tight hips. Sitting among other things is one of the biggest culprit to Hip Immobility. Of course a lack of stretching and movement into certain ranges also contributes heavily to most people’s lack of mobility in the hips. Most people don’t perform any form of warmup Movement Preparation is essential […]

Workout of the Month: Kettlebell Lower Body HIIT

Kettlebells have been back for quite some time. However, some people still don’t quite know what to do with them. If you haven’t been properly instructed on how to use them, then I recommend consulting with a Personal Trainer or Strength & Conditioning Coach. The cool thing about Kettlebells is they don’t require a lot […]