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Bodyweight Chest Workout Challenge

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Bodyweight Chest Workout Challenge Who needs fancy equipment when you’ve got the best equipment money can’t buy? Your Body! That’s right, I’m talking about your own body… Often times we make so many excuses about why we’re unable to get fit or find the time to workout. Actually, just a little can go a long […]

Bodyweight Squat Jump

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Level: Beginner/Intermediate Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Bodyweight Squat Jump exercise. Instructions: Start with the feet just about shoulder width apart. Begin to sit straight down into a squat. You may extend one of your arms for balance and stability. Once you reach the bottom of your […]

Bodyweight Sumo Squat

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Bodyweight Squat

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10 Minute (Full Body) Bodyweight Circuit Workout

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Full Body Circuit Workout Circuit training is a great way to train intensity and burn body fat. This Full body Circuit Workout can be done in just 10 minutes. Here are a few cool things about Circuit Training: 1. Vary Intensity Levels: Change work to rest ratios Change total duration of workout Change exercises order or […]

TRX Upper Body Flow Workout

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