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Sandbag Swings with Onnit Battlebag

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Level: Beginner/Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Swing with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Fold the bag over and grab both end handles. Your feet should be just outside shoulder width. You should be naturally in a hinge position at […]

Sandbag Hip Hinge

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Kettlebell Swing

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Reverse Curtsey Lunge

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Bodyweight Reverse Curtsey Lunge. Instructions: Start with the feet shoulder width apart. Take a large step backwards and diagonal and bend the front and back legs descending towards the ground. Be sure to control your descent toward the ground and be very […]

Bodyweight Reverse Lunge

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4 Kettlebell Squat Moves You Should be Doing

The squat is one of the most fundamental moves in all of exercise. It is the foundation for so many functional patterns in life and should be a part of everyone’s workout regime. Kettlebells have grown in popularity over the years, but have been around for ages. This popularity unfortunately lends itself to overzealous beginners […]