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Bodyweight Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Squat Instructions: Start with the feet shoulder width apart and arms by your sides. Feet pointing straight forward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. – Once you reach a […]

Kettlebell Goblet Squat

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Kettlebell Racked Squat

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Strict Push Up

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Level: Beginner/Intermediate Personal Trainer Rich Thurman demonstrates an Intermediate Level Strict Push Up Instructions: Start with hands and knees on the floor/ground with the hands directly under the shoulder joint. Open the fingers for maximum contact with the floor. -Rotate or twist the arms so that your elbow crease is forward and the back of your elbow […]

Wide Pushup

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Spiderman Pushup

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Wheel Pose (Cakrasana)

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Level: Intermediate Yogi and Fitness Coach Yana of Xodus Fitness in San Francisco demonstrates Wheel Pose. Instructions: Lie supine on the mat. Bend your knees and place feet on the floor, bringing the heels as close to the buttocks as possible (feet should remain parallel to mat). Bend your elbow and place palms next  to […]

Child’s Pose (Balasana)

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