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Kettlebell Swing

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Level: Beginner/Intermediate Personal Trainer Rich from San Francisco’s Xodus Fitness demonstrates the Kettlebell Swing. Instructions: Start with the feet just outside shoulder width with the Kettlebell on the ground in front of you. Hinge at the hips with a slight bend in the knees and place hands on the handles of the Kettlebell. Engage the shoulder blades. Begin […]

Kettlebell Hip Hinge

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Sandbag Hip Hinge

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Supported Shoulder Stand (Salamba Sarvangasana)

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Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Wheel Pose (Cakrasana)

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Cobra Pose – Bhujangasana

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Cobra Pose – Bhujangasana

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Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

Wheel Pose (Cakrasana)

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Child’s Pose (Balasana)

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