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Sandbag Zercher Squat

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Level: Beginner/Intermediate Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates the Sandbag Zercher Squat with the Onnit Battlebag. Instructions: Start with the feet just about shoulder width apart and the Sandbag in a racked position against the chest. Press the Sandbag against the chest, squeeze the shoulders back and pull the bag away from it’s […]

Sandbag Hip Hinge

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Kettlebell Goblet Squat

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TRX Pike Flow Video

The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts. Check out this Pike […]

Bow Pose – Dhanurasana

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Level: Beginner San Francisco Personal Trainer and Yoga Instructor Yana demonstrates Bow Pose. Instructions: Lie prone on the mat with the arms by side of body. As you exhale, bend the knees and place hands on the ankles. Keep knees hip width apart throughout the pose. Inhale and strongly kick back the feet towards the […]

Child’s Pose (Balasana)

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Wheel Pose (Cakrasana)

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