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TRX Upper Body Flow Workout

The TRX is a very popular tool to use these days. Suspension training provides a unique opportunity to train anywhere. Train while on vacation or at a local park. I’m always looking for new ideas to add to my fitness sessions in the San Francisco Bay Area. Check out this new TRX flow sequence I […]

Sandbag Swings with Onnit Battlebag

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Level: Beginner/Intermediate Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Swing with the Onnit Battlebag. Instructions: Start with the bag lengthwise straddling with your legs. Fold the bag over and grab both end handles. Your feet should be just outside shoulder width. You should be naturally in a hinge position at […]

Sandbag Hip Hinge

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Kettlebell Swing

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Cat Cow Pose – Marjaryasana-Bitilasana

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Cat Cow Pose – Marjaryasana-Bitilasana Level: Beginner Instructions: Start with the knees directly above the hips (knees hip width-apart). To measure the ideal distance between hands and knees, place elbows on the mat directly in front of the knees. Once you have measured the right distance, push yourself up on your hands with palms flat on […]

Child’s Pose (Balasana)

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