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Downward Facing Dog (Adho Mukha Svanasana)

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Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

Child’s Pose (Balasana)

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Upward Facing Dog (Urdhva Mukha Svanasana)

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Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Child’s Pose (Balasana)

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Bodyweight Sumo Squat

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Level: Beginner Personal Trainer Yana Ibrahim from San Francisco’s Xodus Fitness demonstrates an Beginner level Bodyweight Sumo Squat Instructions: Start with the feet outside of shoulder width apart and arms by your sides. Feet pointing slightly outward. – Begin to sit straight down into a squat. You may extend your arms for balance and stability. […]

Bodyweight Squat

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Kettlebell Goblet Squat

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