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Bridge Pose -Setu Bandha Sarvangasana

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Bridge Pose (Setu Bandha Sarvangasana) Level: Beginner/Intermediate Instructions: Lie down in supine position on the mat. To get the ideal distance between heels and buttocks, place arms by the side of the body; your middle fingers should be just grazing the heels. *Be sure to keep the feet hip-width distance apart and have knees and […]

Upward Facing Dog (Urdhva Mukha Svanasana)

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Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Child’s Pose (Balasana)

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Kettlebell Goblet Squat

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Level: Intermediate Personal Trainer Rich Thurman¬†from San Francisco’s Xodus Fitness demonstrates an Intermediate Level Kettlebell Goblet Squat. Instructions: Start with the feet about shoulder width apart with arms holding the kettlebell by the sides of the handle (also known as the horns). -Press the forearms against the kettlebell and bring it to your chest, squeezing […]

Plank to Pushup

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Kettlebell Hip Hinge

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