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Kettlebell Workout 1

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Kettlebell Workout 1 This is the first workout posted in our Kettlebell Workout Series. Subscribe to Coach Rich on Instagram to get regular workout updates and be sure to bookmark The Fitness Library. If you have questions on any of the movements and exercises, feel free to drop @Coach_RT3 a message on Instagram! #XodusMoveMore 20 […]

Workout of the Month: Kettlebell Lower Body HIIT

Kettlebells have been back for quite some time. However, some people still don’t quite know what to do with them. If you haven’t been properly instructed on how to use them, then I recommend consulting with a Personal Trainer or Strength & Conditioning Coach. The cool thing about Kettlebells is they don’t require a lot […]

Bodyweight Chest Workout Challenge

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Bodyweight Chest Workout Challenge Who needs fancy equipment when you’ve got the best equipment money can’t buy? Your Body! That’s right, I’m talking about your own body… Often times we make so many excuses about why we’re unable to get fit or find the time to workout. Actually, just a little can go a long […]