Home Yoga

Yoga

Bow Pose – Dhanurasana

Admin
0
62
Level: Beginner San Francisco Personal Trainer and Yoga Instructor Yana demonstrates Bow Pose. Instructions: Lie prone on the mat with the arms by side of body. As you exhale, bend the knees and place hands on the ankles. Keep knees hip width apart throughout the pose. Inhale and strongly kick back the feet towards the […]

Child’s Pose (Balasana)

Admin
0
28

Wheel Pose (Cakrasana)

Admin
0
84

Supported Shoulder Stand (Salamba Sarvangasana)

Admin
0
98
Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Wheel Pose (Cakrasana)

Admin
0
84

Cobra Pose – Bhujangasana

Admin
0
93

Cobra Pose – Bhujangasana

Admin
0
93
Yogi and San Francisco based Personal Trainer Yana demonstrates Cobra Pose. Instructions: Lie prone on the mat with legs extended and the top of the feet touching the mat. Bring hands (palms facing down) next to your chest with your elbows tucked in. As you inhale, begin to lift the chest off the floor without […]

Wheel Pose (Cakrasana)

Admin
0
84

Child’s Pose (Balasana)

Admin
0
28