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Wheel Pose (Cakrasana)

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Level: Intermediate Yogi and Fitness Coach Yana of Xodus Fitness in San Francisco demonstrates Wheel Pose. Instructions: Lie supine on the mat. Bend your knees and place feet on the floor, bringing the heels as close to the buttocks as possible (feet should remain parallel to mat). Bend your elbow and place palms next  to […]

Child’s Pose (Balasana)

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5 Things this Strength Coach Learned from Practicing Yoga

I’ve been a Strength Coach for nearly 15 years and over that time I have continued to evolve. At times I thought I’d like to hang up my coaching card and do some other job. What has kept me doing this has been the people I’ve met over the years and the lives that I’ve […]

Bow Pose – Dhanurasana

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Level: Beginner San Francisco Personal Trainer and Yoga Instructor Yana demonstrates Bow Pose. Instructions: Lie prone on the mat with the arms by side of body. As you exhale, bend the knees and place hands on the ankles. Keep knees hip width apart throughout the pose. Inhale and strongly kick back the feet towards the […]

Child’s Pose (Balasana)

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Wheel Pose (Cakrasana)

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84