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5 Things this Strength Coach Learned from Practicing Yoga

I’ve been a Strength Coach for nearly 15 years and over that time I have continued to evolve. At times I thought I’d like to hang up my coaching card and do some other job. What has kept me doing this has been the people I’ve met over the years and the lives that I’ve […]

Cat Cow Pose – Marjaryasana-Bitilasana

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Cat Cow Pose – Marjaryasana-Bitilasana Level: Beginner Instructions: Start with the knees directly above the hips (knees hip width-apart). To measure the ideal distance between hands and knees, place elbows on the mat directly in front of the knees. Once you have measured the right distance, push yourself up on your hands with palms flat on […]

Child’s Pose (Balasana)

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Child’s Pose (Balasana)

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Child’s Pose (Balasana) Level: Beginner Instructions: Kneel on the floor and sit on your heels. -Spread your knees about hip-width apart and have big toes touching. -As you exhale, lay your torso in between your thighs and lengthen the spine from the tailbone all the way to the base of the skull. -With the pams […]