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Child’s Pose (Balasana)

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Child’s Pose (Balasana) Level: Beginner Instructions: Kneel on the floor and sit on your heels. -Spread your knees about hip-width apart and have big toes touching. -As you exhale, lay your torso in between your thighs and lengthen the spine from the tailbone all the way to the base of the skull. -With the pams […]