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Prone (facing floor)

Upward Facing Dog (Urdhva Mukha Svanasana)

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Level: Beginner/Intermediate Yoga Instructor and Personal Trainer Yoga of Xodus Fitness in San Francisco demonstrates Upward Facing Dog. Instructions: Start by lying prone with top of the feet on the mat. Bend elbows and place palms flat on the mat next to your waist (forearms are almost perpendicular to the mat when you straighten your […]

Child’s Pose (Balasana)

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Cat Cow Pose – Marjaryasana-Bitilasana

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Cat Cow Pose –¬†Marjaryasana-Bitilasana Level: Beginner Instructions: Start with the knees directly above the hips (knees hip width-apart). To measure the ideal distance between hands and knees, place elbows on the mat directly in front of the knees. Once you have measured the right distance, push yourself up on your hands with palms flat on […]

Child’s Pose (Balasana)

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Child’s Pose (Balasana)

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Child’s Pose (Balasana) Level: Beginner Instructions: Kneel on the floor and sit on your heels. -Spread your knees about hip-width apart and have big toes touching. -As you exhale, lay your torso in between your thighs and lengthen the spine from the tailbone all the way to the base of the skull. -With the pams […]