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Restorative/Relaxation

Downward Facing Dog (Adho Mukha Svanasana)

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Downward Facing Dog (Adho Mukha Svanasana) Level: Beginner/Intermediate Instructions: Start with your hands and knees on the mat. Hands slightly wider than shoulders-width and fingers spread out with index finger parallel to the mat. -Bring knees directly under the hips. -As you exhale, slowly lift your knees away from the mat. -Before straightening-out the knees, […]

Child’s Pose (Balasana)

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Child’s Pose (Balasana)

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Child’s Pose (Balasana) Level: Beginner Instructions: Kneel on the floor and sit on your heels. -Spread your knees about hip-width apart and have big toes touching. -As you exhale, lay your torso in between your thighs and lengthen the spine from the tailbone all the way to the base of the skull. -With the pams […]